My approach integrates the depth of psychological counselling and therapy with the focus and energy of coaching, offering support in a safe, confidential setting — in person in Munich or online.

My approach combines cognitive-behavioural therapy (CBT), schema therapy, and coaching techniques, allowing us to address both current concerns and underlying patterns that may be holding you back. Together, we identify practical strategies and new perspectives that can help you:

• Gain clarity and deeper insight into your emotions and thought patterns.

• Build resilience in the face of setbacks and challenges.

• Strengthen your ability to regulate emotions and manage stress.

• Explore healthier ways of relating to yourself and others.

• Align daily actions with your personal values and long-term goals.

Each session is a collaborative process, designed to support you in developing greater self-understanding, emotional balance, and personal growth.

Fee: per 50–60 minute session, 125 EUR in person in Munich, and 90 EUR on-line session

Couples therapy offers a supportive and structured space where both partners can explore challenges in their relationship with the guidance of a professional. In sessions, the focus is on understanding each partner’s perspective, improving communication, and building stronger emotional connection.

Many couples seek therapy when they notice recurring conflicts, distance in the relationship, or difficulties balancing personal and shared needs. Others use couples therapy proactively, to strengthen their bond and learn tools for navigating life changes together.

My approach combines cognitive-behavioural methods, schema therapy principles, and coaching techniques, offering practical strategies to:

• Improve communication and express needs more effectively.

• Identify and shift unhelpful relational patterns.

• Strengthen trust and emotional closeness.

• Develop healthier ways of resolving conflict.

• Build resilience as a couple when facing transitions or challenges.

Couples therapy is not about assigning blame — it is about working together to create a more balanced, respectful, and fulfilling relationship. Sessions are designed to help partners better understand one another, while also fostering self-awareness and growth.

Fee: per 90-100 minute session, 220 EUR in person in Munich, and 200 EUR on-line session

Personal development groups provide a safe and supportive environment to learn, reflect, and grow together with others. In these group sessions, participants explore psychological themes and practical tools that promote resilience, self-awareness, and healthier relationships.

Unlike individual therapy, groups offer the opportunity to share experiences and learn from different perspectives. Many participants find that this sense of connection helps them normalize challenges, feel supported, and practice new skills in real time.

Drawing on cognitive-behavioural therapy, schema therapy, and coaching techniques, the group process can help you:

• Develop greater emotional awareness and self-understanding.

• Strengthen communication and relationship skills.

• Practice tools for managing stress and regulating emotions.

• Build confidence and self-esteem in a supportive community.

• Learn strategies to align your daily choices with personal values.

Each group session is guided with clear structure and respect for confidentiality, creating a safe space for exploration and growth.

Fee: per 90-minute group session, 60 EUR per person

Explore. Reflect. Grow.

My personal development workshops offer a supportive and experiential space to deepen self-awareness, strengthen emotional resilience, and build meaningful connections with yourself and others.

Each session combines insights from psychology, neuroscience, and coaching to translate complex concepts into practical tools for everyday life. Topics are tailored to individual or group needs and may include:

• Emotional Intelligence & Regulation – understanding your emotions and learning how to respond with awareness rather than react automatically.

• Resilience & Mindset – exploring how to work with inner critic voices, perfectionism, and self-compassion to create lasting change.

• Boundaries & Healthy Relationships – recognizing emotional patterns and developing communication that supports authentic connection.

• Communication – exploring different communication frameworks to gain a deeper understanding of this complex process.

• Values & Purpose – aligning daily choices with what truly matters to you.

Workshops are interactive and experiential, blending short theory inputs with guided reflection, embodiment exercises, and group dialogue.

Fee: per 3h workshop, 65 EUR in person in Munich, and 50 EUR on-line session